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    <loc>https://www.meredithoppegard.com/blog/coming-soon-back-to-the-moonfriday-the-13th</loc>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>Blog - Coming Soon: Back to the moon...Friday the 13th - Make it stand out</image:title>
      <image:caption>Image of the moon that I took in Zanzibar, July 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/cc6c232e-16b3-49e1-82f8-8efd23df818a/Screenshot+2026-02-10+at+8.33.44%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Coming Soon: Back to the moon...Friday the 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.meredithoppegard.com/blog/a-poem-about-viruses</loc>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>Blog - A poem about viruses? - Make it stand out</image:title>
      <image:caption>Photo taken by me, from a bacterial transformation via viral vector lab I did with students a few years back</image:caption>
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  <url>
    <loc>https://www.meredithoppegard.com/blog/when-it-is-all-too-overwhelming</loc>
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    <lastmod>2026-01-27</lastmod>
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    <loc>https://www.meredithoppegard.com/blog/for-jane</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
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      <image:title>Blog - For Jane. - Make it stand out</image:title>
      <image:caption>I took this blurry pic of Jane when she gave a talk that my mother and I attended in Tampa, 2014.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - For Jane. - Make it stand out</image:title>
      <image:caption>One of my personal favorite Jane quotes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/c6387306-76d5-4f2b-bdf3-832a1c39296f/559461492_18528066238061202_8472815775047334276_n.jpg</image:loc>
      <image:title>Blog - For Jane. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meredithoppegard.com/blog/wanna-take-my-trip-on-google</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/796e467f-6881-45f1-aeb5-b6cce74d3f47/Screenshot+2025-08-21+at+12.26.16%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Wanna take my trip on Google? - Make it stand out</image:title>
      <image:caption>See the Table of Contents on the lower left from which to select the different locations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/50960b39-1281-418d-b370-60f8aea8aca3/Screenshot+2025-08-21+at+12.32.05%E2%80%AFPM.png</image:loc>
      <image:title>Blog - Wanna take my trip on Google? - Make it stand out</image:title>
      <image:caption>The panel on the right takes you through the photos and descriptions of each different location marker on the map.</image:caption>
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  <url>
    <loc>https://www.meredithoppegard.com/blog/subscribe-button-and-summer-reading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/1dfb98ba-ecd6-4109-91e0-e762b4de554f/20250816_115326.jpg</image:loc>
      <image:title>Blog - Subscribe Button! And Summer Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meredithoppegard.com/blog/stranger-in-a-strange-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/576c702a-755b-4cc2-bc99-608b71a83985/518418093_10101096239664260_8319690182820950328_n.jpg</image:loc>
      <image:title>Blog - Stranger in a Strange Land - Make it stand out</image:title>
      <image:caption>One of our haenyeo instructors took this picture of me on Jeju. I so appreciate it because it perfectly encapsulates how I feel about both the ocean and solitude: powerful yet utterly serene.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stranger in a Strange Land - Make it stand out</image:title>
      <image:caption>Me with my dad at our air park home next to our Taylorcraft L-2, circa 1985.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/acbb1e8a-eaa7-4e38-b411-87e49abe175b/67652123_10218850707649408_2636371919808495616_n.jpg</image:loc>
      <image:title>Blog - Stranger in a Strange Land - Make it stand out</image:title>
      <image:caption>My parents next to the vintage wood-frame biplane the flew in the rally, a 1928 Travelair 4000. Incidentally, in this aircraft’s records, it was once confiscated by the US government during prohibition for transporting liquor. Badass.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stranger in a Strange Land - Make it stand out</image:title>
      <image:caption>Our intrepid Nomad Her haenyeo camp leader, Soyoung (in the t-shirt) with the group of us solo female travelers and haenyeo wannabes. We now call ourselves sea sisters = “seasters”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/c860626f-2346-4f94-bb2b-fd1c27e30084/20250710_130858.jpg</image:loc>
      <image:title>Blog - Stranger in a Strange Land - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meredithoppegard.com/blog/orca-nized-wisdom-amp-the-evolutionary-advantage-of-grandmothering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
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      <image:title>Blog - Orca-nized wisdom &amp;amp; the evolutionary advantage of grandmothering - Make it stand out</image:title>
      <image:caption>Underwater view of a pod of orcas. Image credit: Philip Thurston/Getty Images.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Orca-nized wisdom &amp;amp; the evolutionary advantage of grandmothering - Make it stand out</image:title>
      <image:caption>Some of the transient Salish Sea orcas I saw while whale watching with my family.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Orca-nized wisdom &amp;amp; the evolutionary advantage of grandmothering - Make it stand out</image:title>
      <image:caption>My beautiful mother and her grandson, my Jack, while looking for orcas in the Salish Sea.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meredithoppegard.com/blog/hope-and-the-feminism-of-conservation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/50709cf7-fce2-4b2b-abcb-409ae334eeac/original_e7a5b8d1-828c-4b5f-984e-e73cb2ba1378_20250710_134232.jpg</image:loc>
      <image:title>Blog - Hope and the feminism of conservation - Make it stand out</image:title>
      <image:caption>Me on the mangrove walkways. Zanzibar is home to 9 native species of mangrove.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hope and the feminism of conservation - Make it stand out</image:title>
      <image:caption>A Red Colobus Monkey in the Jozani Forest on Zanzibar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/5a7af843-2f3b-4e32-b011-7975a9d5f4fb/original_5807d585-1be5-4af9-852c-1369b275c28d_20250710_104031.jpg</image:loc>
      <image:title>Blog - Hope and the feminism of conservation - Make it stand out</image:title>
      <image:caption>Me with Nasir, a freediving sponge farmer in Jambiani Beach, Zanzibar.</image:caption>
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    <image:image>
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      <image:title>Blog - Hope and the feminism of conservation - Make it stand out</image:title>
      <image:caption>Some soaps I purchased from the Furahia Wanawake co-op of seaweed farming women in Paje, Zanzibar.</image:caption>
    </image:image>
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      <image:title>Blog - Hope and the feminism of conservation - Make it stand out</image:title>
      <image:caption>One of the seaweed co-op farming women gathering seaweed in the early morning low tide.</image:caption>
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  <url>
    <loc>https://www.meredithoppegard.com/blog/no-pole-pole-i-have-to-see-a-lady-about-a-sponge-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
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      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>Some of the types of seaweed commonly grown on the Zanzibar seaweed farms, Cottonii and Spinosum.</image:caption>
    </image:image>
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      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>One of the Mwani Mama’s, hard at work in the seaweed farm off of Paje Beach.</image:caption>
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      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>Some of the soap making materials at the Mwani facility.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/3106ebd6-0d3b-4ff2-b1a2-09e55ef9095a/20250709_082649.jpg</image:loc>
      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>The Mwani facility store front. I ended up buying enough soap to possibly cost me a heavy checked baggage fee later. Worth it.</image:caption>
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      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>Jambiani Beach.</image:caption>
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      <image:title>Blog - No “pole pole”! I have to see a lady about a sponge farm. - Make it stand out</image:title>
      <image:caption>Okala’s ecotourism program on Zanzibar.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.meredithoppegard.com/blog/i-met-a-new-ocean-and-she-sang-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
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      <image:title>Blog - I met a new ocean, and she sang to me - Make it stand out</image:title>
      <image:caption>My hotel, Paje Beach Apartments.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/ab64fbd0-c698-4268-b931-eabff74cbec9/20250707_065242.jpg</image:loc>
      <image:title>Blog - I met a new ocean, and she sang to me - Make it stand out</image:title>
      <image:caption>Early morning, possibly one of the Mwani Mama’s harvesting seaweed? Possibly not.</image:caption>
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    <image:image>
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      <image:title>Blog - I met a new ocean, and she sang to me - Make it stand out</image:title>
      <image:caption>I can’t believe I took this picture, either.</image:caption>
    </image:image>
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      <image:title>Blog - I met a new ocean, and she sang to me - Make it stand out</image:title>
      <image:caption>Some of the incredible scenery from the dive. You can see the mantis shrimp in the center of the picture!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/39a00182-3916-44ce-a50f-e4f950ebfc50/20250707_070858%7E2.jpg</image:loc>
      <image:title>Blog - I met a new ocean, and she sang to me - Make it stand out</image:title>
      <image:caption>A jellyfish on the early morning beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meredithoppegard.com/blog/the-underwater-giggles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>The SCUBA boat I went out on out of Seogwipo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/cb604d52-abba-4fd6-b96b-422203528713/515436145_10101092563042240_4367940173800662397_n.jpg</image:loc>
      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>Some of the array of algae species seen in the waters of Jeju.</image:caption>
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    <image:image>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>The diversity of soft corals was incredible!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/032ce44c-4e0d-42e8-9875-6e58f8efcf2d/20250703_095845.jpg</image:loc>
      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>My breakfast, a haenyeo statue, a haenyeo book, and haenyeo in the harbor (though you can’t spot them in this photo).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/81f97118-1d46-4080-ae52-df61071baeb3/515437926_10101093082895450_8933298213316615583_n.jpg</image:loc>
      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>We are haenyeo camp trainees! With our instructor, a real haenyeo (left). We are in a truck with our tewaks (the big orange floats with nets), on the way back from our dive.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/40f5c1f8-5045-40c3-98fa-bdb4933352aa/516039662_10101093082900440_1562894671543280741_n.jpg</image:loc>
      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>Traditional Jeju dinner. I actually made this! Abalone porridge, tofu and seaweed salad, and grilled abalone with vegetables.</image:caption>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>Traditional haenyeo attire and equipment prior to the 1970’s.</image:caption>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>Our group of haenyeo trainees with our tewaks, ready to take on the sea.</image:caption>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>Our haenyeo group (standing) with our haenan host (right) and the five elder haenyeos (seated).</image:caption>
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      <image:title>Blog - The underwater giggles - Make it stand out</image:title>
      <image:caption>By Park Joon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/7c22343f-7ef6-4aaa-a425-f8581e2a4700/20250702_101358.jpg</image:loc>
      <image:title>Blog - Yes, go chasing waterfalls - Make it stand out</image:title>
      <image:caption>One of the stunning falls at Cheonjeyeon. There are rock formations like these in various parts of the island.</image:caption>
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      <image:title>Blog - Yes, go chasing waterfalls - Make it stand out</image:title>
      <image:caption>Jungmun Saekdal Beach</image:caption>
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      <image:title>Blog - Yes, go chasing waterfalls - Make it stand out</image:title>
      <image:caption>Inside the main greenhouse at the Jeju Botanical Gardens</image:caption>
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      <image:title>Blog - Yes, go chasing waterfalls - Make it stand out</image:title>
      <image:caption>Haenyeo art in the restaurant</image:caption>
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      <image:title>Blog - Jeju 4.3 &amp;amp; Protest - Make it stand out</image:title>
      <image:caption>One of the approximately 90 memorial sites on Jeju Island dedicated to Jeju 4.3, Seogwipo.</image:caption>
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      <image:title>Blog - Jeju 4.3 &amp;amp; Protest - Make it stand out</image:title>
      <image:caption>Prison camps were all the rage under the police state and US Army-controlled Jeju in 1947-1948.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/3d98f303-412e-4f97-8991-263952dee6b6/0.jpg</image:loc>
      <image:title>Blog - Jeju 4.3 &amp;amp; Protest - Make it stand out</image:title>
      <image:caption>Another Jeju 4.3 memorial at Cheonjeyeon Falls.</image:caption>
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      <image:title>Blog - Jeju 4.3 &amp;amp; Protest - Make it stand out</image:title>
      <image:caption>Another Jeju 4.3 memorial at Cheonjeyeon Falls.</image:caption>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>My hotel room view in Seogwipo, Jeju. The next morning I could see haenyeo in the harbor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/8fa96a05-8aea-484d-83d7-b8648fddfb73/20250701_083605.jpg</image:loc>
      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>The Saeyeongeyo Bridge, with haenyeo diving in the water to the left!</image:caption>
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      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>One of the haenyeo bringing in her catch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/383bc11a-c105-4b0e-8241-7b3f5f8c53f0/20250701_103309.jpg</image:loc>
      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>The haenyeo harvest: conch, sea squirts, sea cucumber, and abalone.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/ab8dd9c6-19b1-4bcc-90e8-8faaae272126/20250701_082226.jpg</image:loc>
      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>A haenyeo statue in Seogwipo.</image:caption>
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      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>Me in front of Cheonjiyeon Falls, Seogwipo.</image:caption>
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      <image:title>Blog - The haenyeo! They’re everywhere! - Make it stand out</image:title>
      <image:caption>Lots of Dol hareubang, absolutely zero evil spirits here.</image:caption>
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    <lastmod>2025-08-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/179c82cb-37ff-4e79-8423-6fd20f9e7562/20250626_140849.jpg</image:loc>
      <image:title>Blog - “We carried the stories” - Make it stand out</image:title>
      <image:caption>Wooden canoes in Port Townsend, WA.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678c5da94c22544a99cc7e94/d7f68760-9515-417f-a9b2-192fb0315a8f/20250627_123924.jpg</image:loc>
      <image:title>Blog - “We carried the stories” - Make it stand out</image:title>
      <image:caption>Jack converseing with a Frilled Dogwinkle (Nucella lamellosa).</image:caption>
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      <image:title>Blog - “We carried the stories” - Make it stand out</image:title>
      <image:caption>From the Hibulb Cultural Center, depicting the decades of issues between the U.S Government and the Coast Salish tribes on the topic of fishing rights.</image:caption>
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      <image:title>Blog - “We carried the stories” - Make it stand out</image:title>
      <image:caption>A woman “greeter” at the Hibulb Cultural Center. Also, my dad.</image:caption>
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      <image:caption>The exhibit on Missing &amp; Murdered Indigenous Women (&amp; People)</image:caption>
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      <image:title>Blog - “We carried the stories” - Make it stand out</image:title>
      <image:caption>This mermaid is in my parents’ dining room, overlooking the Salish Sea. I’d envy her for the view, but methinks she never actually sees it.</image:caption>
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      <image:title>Blog - The water she calls home - Make it stand out</image:title>
      <image:caption>Jack connecting with green sea anemones (Anthopleura elegantissima)</image:caption>
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      <image:caption>Homestead buildings on the Ebey’s Landing Preservation site. Basic.</image:caption>
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      <image:title>Blog - The water she calls home - Make it stand out</image:title>
      <image:caption>A Swinomish canoe at the Island County Historical Museum, Coupeville WA.</image:caption>
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      <image:title>Blog - The water she calls home - Make it stand out</image:title>
      <image:caption>The Maiden of Deception Pass at the Island County Historical Museum, Coupeville WA.</image:caption>
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      <image:caption>Briggs transient orcas near the San Juan Islands.</image:caption>
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      <image:caption>The view from my parents’ home on Whidbey Island, overlooking the Salish Sea.</image:caption>
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      <image:caption>Me, my son Jack, and my mom at Deception Pass, Washington.</image:caption>
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      <image:caption>Jack on the wharf in Coupeville, WA.</image:caption>
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      <image:caption>In downtown Coupeville on Penn Cove.</image:caption>
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      <image:caption>The Hurricane Island Center for Science and Leadership on Penobscot Bay, Maine.</image:caption>
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      <image:title>Blog - The Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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